Still running fast! 90+ year old grandma reveals secrets of 2 favorite foods that she “adheres to” to help break marathon records
90-year-old Grandma Runs Marathons, Reveals 2 Foods She ‘Sticks To’ After Breaking Records
Dot Sowbury, a 90-year-old runner who is passionate about running , who participated in a half marathon, proved that age is no barrier to breaking records in an amazing way by eating a healthy diet. She revealed that she regularly eats liver and raw vegetables.
The American runner took part in the 2023 Chicago Lifetime Half Marathon and set a new record in history, crossing the finish line in 3:33:47 and breaking the six-year-old American record for women in the 90-94 age group. Which was set by 94-year-old Harriet Thompson of 3:42:56 in the 2017 Rock and Roll San Diego Half Marathon.
Despite being an active athlete all her life and enjoying sports like basketball, tennis and running, Grandma was unable to run. While studying at Hollins University because running was not accepted at the time. It wasn’t until she was almost 50 that she fell in แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ love with running again, saying, “When I first started running. I would run on the side streets so people wouldn’t see me because I thought people would think it was weird for a woman my age to run.”
She still loves running and competes at a high level. Even without a coach to help her train for the half marathon. Instead, she gets help from the fitness director at a retirement community in Greensboro and maintains excellent health by eating a diet full of greens and exercising regularly. “I do something every day, whether it’s walking, running or swimming,” she says.
“We have great exercise classes at our retirement home, so I try to get as much exercise as I can,” says Sowbury. She starts her day with a walk or jog in her garden, where she grows fresh vegetables, and snacks on tomatoes and greens for breakfast, noting that liver and raw vegetables are two of her staple foods.
“I’m not a big fan of meat, but I try to eat a little bit of meat every day – chicken, fish, and I love liver. But my favorite vegetables are broccoli and cauliflower,” Sowbury said. “I try to avoid sweets and chips and stick to a balanced diet,” Sowbury said.