Have you checked how your health is this year? If it’s excellent, it’s a good gift. But if last year you were sick all the time, your health wasn’t Changing unhealthy habits so good. Let’s try to change your habits that are harmful to your health so that next year you will have a good gift.
1. Ask questions to find the cause. Ask yourself what is the unhealthy habit that you want to change? How often do you do it? How much time and money do you spend on it? Why do you do it? How do you feel when you don’t do it? Write down why you need to change this habit? What will happen if you don’t change? To find out why you have this behavior. For example, if you eat sweets because you are stressed, you should relieve stress in other ways.
2. Stop the habit. Another reason why you can’t stop a habit that harms your health is because there are things that trigger you to think about that behavior. For example, when you smell cigarette smoke in your car, you feel like smoking. Observe what triggers your ทางเข้า ufabet behavior and find a way to solve it. For example, if you smell cigarette smoke in your car, clean it to get rid of the smell.
3. Cut in half. Check how often you are doing unhealthy habits. Cut them in half. Write in a journal every day to see your progress. If you can’t do it one day, find out why. At the end of the week, use the reduced expenses from changing your habits to buy yourself a reward to motivate yourself.
4. Refuse invitations and explain why. One of the most important reasons for not being able to quit unhealthy habits is having to socialize with friends. So, you should tell your friends directly that you are changing yourself. If you are afraid that it will affect your relationship, you can suggest other activities that are beneficial to your health instead.
5. Break one unhealthy habit a week. Try to break one Changing unhealthy habits unhealthy habit a week. If you can, increase it to two or more days. Write in a journal and describe how you are feeling, and plan to gradually increase the challenge.
6. Know when to seek help. When trying different methods and not being able to break an unhealthy habit, commend yourself for trying to change the habit. But the habit may be deeply ingrained, so it’s best to consult a professional for proper guidance.