Tips to reduce sugar
Living our daily lives with sweets, people get used to it. Sometimes we may not realize that our health is being destroyed more and more. So before our health gets worse, try following these suggestions.
1. Drink mostly water. Try not to get dehydrated because it will make you hungrier and want to eat more sweets.
2. Eat a variety of foods , including rice, fat and protein. Fat and protein will help stabilize blood sugar levels and make you feel full longer than eating rice or flour alone.
3. Reduce the amount of sugar added to food, drinks or desserts, but do not stop eating immediately because the body will not accept it and can only do this for a short period of time. Then you will go back to eating sweets as before or even more than before. You should reduce it gradually and give yourself 1-2 months to get used to the reduced sweetness.
4. Eat foods high in fiber, such as vegetables, brown rice, and unsweetened fruits. Fiber helps reduce cravings for sweets and helps control blood sugar levels.
5. Keep a food diary to assess which foods, drinks or snacks are high in sugar, which will help you change your behavior more easily.
6. Reduce your purchase of sweets. When you want to eat something sweet but it is not available, you can reduce the amount you eat.
7. Read nutrition labels to compare sugar content. Before you buy, check carefully because manufacturers may use other terms such as honey, corn syrup, fructose, dextrose, lactose or maltose, which are all sugars.
8. Avoid sweeteners, including:
– Aspartame in soft drinks, chocolate-infused gum, jelly, frozen desserts, yogurt, and some cough medicines
– Saccharin in cookies, juices, jams, chewing gum
– Sucralose in ready-to-drink beverages, chewing gum, frozen desserts
These sweeteners are 100-1,000 times sweeter than sugar. If eaten for a long time, the tongue will become accustomed to the excessive sweetness, ทางเข้า ufabet https://ufabet999.app until the natural taste of vegetables and fruits is not delicious. In addition, research has found that even though sweeteners are low in calories, they cause us to gain weight because they help stimulate the production of more fat cells.
9. Do other activities when you feel like eating something sweet, such as exercising or cleaning the house. Because when the brain tells you that you want to eat something, the feeling of wanting to eat will last for about 20-30 minutes. Doing other activities may help reduce the feeling of wanting something sweet.
A little bit of knowledge
Stevia is a natural sweetener. Stevia is a plant that provides natural sweetness. It is 150-300 times sweeter than sugar and can withstand heat up to 200 degrees Celsius.