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Still running fast! 90+ year old grandma reveals secrets of 2 favorite foods that she “adheres to” to help break marathon records

Still running fast! 90+ year old grandma reveals secrets of 2 favorite foods that she “adheres to” to help break marathon records 90-year-old Grandma Runs Marathons, Reveals 2 Foods She ‘Sticks To’ After Breaking Records Dot Sowbury, a 90-year-old runner who is passionate about running , who participated

How to soak in an onsen correctly.

Soaking in onsen is a long-standing culture in Japan that Japanese people use to relax from fatigue. Including to nourish the skin and treat various diseases. Onsen refers to a hot spring with a temperature of around 40 – 44 degrees Celsius. In Japan, there are many