Tips to reduce sugar Living our daily lives with sweets, people get used to it. Sometimes we may not realize that our health is being destroyed more and more. So before our health gets worse, try following these suggestions. 1. Drink mostly water. Try not to
Changing unhealthy habits Have you checked how your health is this year? If it’s excellent, it’s a good gift. But if last year you were sick all the time, your health wasn’t Changing unhealthy habits so good. Let’s try to change your habits that are
Oats whole grain that is high in protein and contains essential amino acids. They are also rich in vitamins and many beneficial minerals and are also high in fiber. Researchers in Italy have found that beta-glucan, found in oats. Can help boost the body’s immune
Riceberry is high in iron and dietary fiber, which helps slow down the absorption of sugar. What is Riceberry? Riceberry is a cultivar of rice that was created by hybridizing Jao Hom Nin (black jasmine rice). with Khao Dawk Mali 105 (another type of jasmine